One Rep Max Calculator - 1RM Lift Log 3.1.8



Publisher Description



Calculate your weightlifting 1RM (one repetition maximum)! Enter your reps and weight to instantly see how much you can lift.

Calculate your bench press, deadlift, squat, or any other lift one rep max. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated. One Rep Max Calculator will have accurate one repetition maximum calculations for almost any weightlifting exercise no matter the type of lift you are doing.

Do you have a unique lift you want to track? Create custom lifts and track your one rep max for any exercise. Get a visual of your hard earned progress with graphs.

Calculating your one rep max before attempting it can help keep you safe. Attempting a heavy back squat without knowing your limit can easily lead to injury. This app provides you with a strength estimate before you attempt your heavy lifts.

We've also included a weight percentage quick reference guide. This app is great for powerlifters, olympic weightlifters, and CrossFitters.

All one rep max calculations performed using the Epley Formula. The accuracy of the one rep max calculations can vary depending on the weight training experience and muscular composition of the athlete using the calculator. This calculator is designed towards seasoned strength trainers, and those with lesser experience may find their actual one rep maximum is much lower because your nervous system cannot handle the stress of a high weight.

Lift responsibly. Heavy weightlifting should be performed with a spotter for safety.

Jul 26, 2017
Version 3.1.8
This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.


About One Rep Max Calculator - 1RM Lift Log

One Rep Max Calculator - 1RM Lift Log is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops One Rep Max Calculator - 1RM Lift Log is Charles Vanderhoff. The latest version released by its developer is 3.1.8.

To install One Rep Max Calculator - 1RM Lift Log on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-07-26 and was downloaded 34 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the One Rep Max Calculator - 1RM Lift Log as malware if the download link is broken.

How to install One Rep Max Calculator - 1RM Lift Log on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the One Rep Max Calculator - 1RM Lift Log is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After One Rep Max Calculator - 1RM Lift Log is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



RELATED PROGRAMS
Our Recommendations






BarCode2D-PNG


Click stars to rate this APP!

Users Rating:  
  0.0/5     0
Downloads: 34
Updated At: 2024-03-20
Publisher: Charles Vanderhoff
Operating System: Ios
License Type: Free